Why Ashton Hall Starts His Day by Dipping His Head in Saratoga Water
— A Ritual of Refreshment, Mindfulness, and a Bit of Bravado

Every morning, just as the sun crests the hills of upstate New York, Ashton Hall does something that turns heads: he dips his own.

Not in a cold plunge. Not in a trendy chlorophyll smoothie. But straight into a vintage porcelain basin filled with ice-cold Saratoga spring water — the same mineral-rich, naturally carbonated water that’s been flowing through the region for centuries.

Why? Because Ashton believes in beginning his day the same way he approaches life: with clarity, boldness, and a jolt of old-world elegance.

🌀 The Ritual

Ashton begins at 6:00 AM sharp. He pours fresh Saratoga water into a basin chilled overnight. With monk-like focus and zero hesitation, he submerges his face and lets the water cling to his skin for a full 10 seconds.

“It’s like slapping yourself awake with the confidence of Roosevelt and the style of Gatsby,” he once told a bewildered dinner guest.

🌿 The Why Behind the Dip

1. Mental Clarity
   Saratoga water is naturally mineral-rich — magnesium, calcium, and potassium all included. While it may not penetrate the skin, Ashton swears the act forces him into the present moment faster than any caffeine hit.

2. Grounding Tradition
   “Every town has a story,” Ashton says. “This one flows beneath your feet.” Saratoga Springs was once a global destination for health seekers and socialites alike. By starting his day with a literal head-first dive into history, Ashton reconnects with his roots.

3. Aesthetic Discipline
   The ritual isn’t about comfort — it’s about commitment. Cold, bracing water reminds him that every day starts with a decision: ease, or excellence.

4. It’s a Conversation Starter
   Of course, there’s the branding. “If I just said I meditate, nobody remembers. But tell them I dunk my head in Saratoga water every morning? Now they want to know why.”

💧 What It Says About Him

In an era dominated by biohacks, filtered air pods, and protein powders with ingredients you can’t pronounce, Ashton’s ritual is refreshingly analog.

It’s a nod to nature. A wink to the past. A flex of discipline.

And while it may not be FDA-approved, Ashton doesn’t care. Because in a world full of routines, few are as unforgettable — or as Saratoga-cool — as his.